PERSONAL TRAINING
PERSONAL TRAINING PROGRAMS
RESET INTRODUCTION PROGRAM
RESET
is a 8-12 week program designed to help you create a strong health foundation so you can achieve anything! Wether your goals are to lose weight, build more energy, feel good, look good, be stronger, be healthier or be happier, this introduction program will provide you with the basic tools you need to set YOU in the right direction.
The RESET
program offers:
- 24 one-on-one sessions (50min)
- A free copy of our ROOTS OF HEALTH ebook
- A basic client packet with holistic tools
- Individualized nutrition and exercise programs
- Comprehensive & individualized one-on-one assessments
- Monthly Advanced Nutrition Session
- Unlimited support though emails
- Monthly Community Health Sessions
- Access to our Facebook Community page
WHAT TO EXPECT?
During the 8-12 week, we will be guiding you through this ever confusing "health" world to find YOUR way to health. You can expect to learn how to create a balanced lifestyle through adequate movement, optimal nutrition, proper sleep and the right mindset. Changing never comes easy but with consistency, patience, truthful information and a positive attitude, one can achieve anything! Your health is in your hands - you have to power to decide what to do - it is up to you! We are here to guide you through this.
IS THIS PROGRAM FOR ME?
This program is for you if you are ready to learn something and make a change. If you are open-minded and ready to take back your health. This is not another quick fix program, fancy trend or special diet/exercise program AND this program is only the "foundation" of all of our programs. This is where it all starts.
Our expertise is based on human physiology and we guide our clients through their own healing journey - so be prepared to get real life-long lasting results but understand that it will not happen overnight. Healing is a journey - not a destination - and we are here to help you find what works for you so you can be the strongest, happiest and healthiest version of you!
PERSONAL TRAINING
After completing the RESET
program, you can join our Personal Training program or our Semi-Private program.
Our Personal Training program starts at a 6 month commitment. This option is the most flexible - sessions are per appointment - and we fit all of the assessments and coaching time within your sessions.
Our Personal Training program offers:
- 50-min sessions - 2 to 4 times per week
- GREEN ROCKS FITNESS client workbook
- Comprehensive & individualized one-on-one assessments
- Individualized nutrition and exercise programs
- Monthly Advanced Nutrition Session
- Unlimited support though emails
- Monthly Community Health Sessions
- Access to our Facebook Community page
