THE MINDSET SESSIONS

Because at GRF, we offer comprehensive all-around health and fitness coaching, we understand the importance of proper mindset to progress into a healthier version of self. 

The MINDSET SESSIONS are a series of free talks that are offered to help you understand how your mind works, create awareness of your own behaviors and provide you with strategies to achieve your health goals!

EVERYONE IS WELCOME! 

P.S.- There will be healthy refreshments served! Bring your friends, your family and your lovely smile! 

~ The GRF Team
Upcoming MINDSET SESSION!

Saturday, March 18th
from 10:00am-11:00am

"PUTTING YOURSELF FIRST: Is it really selfish?"

Location:
GREEN ROCKS FITNESS 
Community Room - Kenmawr Apts. Building
401 Shady Avenue, Pittsburgh PA, 15206

PLEASE RSVP by text, email or Facebook:
412-626-4425  
info@greenrocksfitness.com 


ABOUT OUR GUEST SPEAKERS...

Courtney Villella Williams, BS., MS. is an experienced therapist and former pharmaceutical representative working with some of Cleveland's most prominent psychiatrists. She has degrees in psychology and theology, in addition to masters degrees in community counseling and school counseling from Duquesne University and John Carroll. Courtney resides in the Cleveland area with her husband, a nurse practitioner, and raises their three sons, ages 2, 5, and 7, at home. She is a fitness advocate with a depth of experience in health and wellness, fitness and counseling. Courtney has particular expertise in working with mothers in transition.

Orlando Villella, Ed. D. is an experienced executive management professional with over 40 years in the private sector. He has worked on major projects throughout the United States, Caribbean, the Middle East and Africa. He is experienced in training professionals, mentoring, and team building. In addition, Dr. Villella has degrees in statistics, as well as an MBA and a doctorate in Educational Leadership. He is an experienced teacher and researcher with expertise in both quantitative and qualitative research. He resides in the Pittsburgh area and, like Courtney, is a fitness advocate. A former gymnast, he has trained professional fighters and continues to maintain a high level of fitness.